Cold Brew Coffee Smoothie

Ingredients

• 3/4 cup cold brew coffee
• 1/4 c almond milk
• 1-2 servings of chocolate or vanilla protein powder
• 1/2 a small frozen banana
• 1 c frozen riced cauliflower
• 1 tbsp chia seeds
• 1-2 tbsp almond or cashew butter

Process

• Blend all ingredients in a high-speed blender

Tips:

• You want a total of at least 25 grams of protein
• If the protein powder is too sweet, I like 1 scoop flavored + 1 scoop unflavored (like collagen peptides)
• If you are hungry in less than 4 hours, increase your protein and fat next time you make this smoothie