Green is Good Smoothie

Ingredients

Serving = 1 serving

• 2 handfuls of spinach
• 3 tbsp chia seeds
• 1 tbsp flax seeds
• 1 tbsp nut butter
• 1/3 banana
• 1/4 cup frozen blueberries
• 1/4 cup nut milk of choice
• 2 scoops protein powder

Process

1. Combine everything in a high-speed blender. Blend and enjoy!

Tips:

• If your blender is not high speed, blend the spinach and nut milk first. This will help prevent any large pieces of spinach.
• You want a total of at least 25 grams of protein
• If the protein powder is too sweet, I like 1 scoop flavored + 1 scoop unflavored (like collagen peptides)
• If you are hungry in less than 4 hours, increase your protein and fat next time you make this smoothie