Quick Low Carb Breakfast

Ingredients

• 3 eggs, whisked
• 1 tbsp olive oil
• 1/4 c diced tomatoes
• 1/4 cup broccoli (fresh or frozen)
• 2 tsp basil seeds or chia seeds
• 1/2 an avocado
• A side of flackers or flax crackers

Process

1. Heat olive oil in a non-stick skillet or a cast iron pan.
2. Sauté the tomatoes and broccoli or any other veggies that you’re using for 2 to 3 minutes.
3. Lower the heat of the skillet. Add the eggs and cook them low and slow.
4. Remove when they get to your desired doneness.
5. Plate. Add salt and basil seeds or chia seeds on top.
6. Sonja loves to enjoy this with a side of avocado and flackers

Tips:

• This is a kitchen sink scramble! Take whatever vegetables you have on hand, a few eggs, and an avocado and enjoy!