Snack Lunch

Ingredients

• 1 small apple, sliced
• 5 baby bell peppers, sliced and de-seeded
• 1 english cucumber, cut into rounds
• 2 tablespoons hummus
• 2 hard-boiled eggs
• 1 oz mixed nuts
• Salt and pepper

Process

1. Wash and slice the produce, and arrange the slices on a plate. Sprinkle salt on cucumber rounds.
2. Put hummus in a small bowl and place it on the plate.
3. Peel and slice the hard-boiled egg. Salt and pepper to taste.
4. Add a handful of mixed nuts to the plate, or pack them separately if you prefer.

Tips:

• Snack lunches are super versatile, fun, and a great way to build a metabolically balanced plate. Here are a few more ideas to get you started!
• Proteins: Roasted chicken, turkey, or smoked salmon, deviled eggs, whole sardines, egg cups, homemade meatballs
• Dips and Sauces: Homemade ranch, guacamole, thai-inspired peanut sauce, buffalo sauce, nut butter
• Veggies: carrot sticks, celery sticks, snow peas, jicama, grape/cherry tomatoes, pickled veggies (carrots, cauliflower)
• Fruits: strawberries, orange slices, raspberries, blueberries, blackberries, kiwis, figs, pears
• Others: protein salads like chicken, tuna, or egg, homemade snack balls like our brazil nut cookie dough bites, chia seed pudding, flackers