The Savory Green Smoothie

Ingredients

• 2-3 ice cubes
• 1 cup kale
• 1 cup spinach
• 1/2 cup blueberries
• 1 tbsp almond butter
• 1/3 medium banana
• 1 scoop of collagen powder
• 1 scoop of protein powder
• 1 tbsp of basil or chia seeds
• 2 cups almond milk

Process

1. Place all ingredients in a high-speed blender and blend until smooth.

Tips:

• You can use fresh or frozen produce in this smoothie.
• This smoothie is not as sweet as many others. Optional: 1 date if you want it to be a little sweeter.
• If your blender is not high-speed, blend the greens and nut milk first. This will help prevent any large pieces of spinach.
• You want a total of at least 25 grams of protein.
• If you are hungry in less than 4 hours, increase your protein and fat next time you make this smoothie.